Do you feel exhausted most of the time, even after you've had a good night's sleep? Do you have that burned out, down and out feeling? Perhaps you feel malaise—like you don't want to do anything but lay in bed. Or Perhaps it is that constant tension in the neck and shoulders. The reason could be fatigue. There are myriads of reasons for this common but distressing syndrome. Some are physiologically induced, such as with menopause or anemia. Typically, though, fatigue is due to a list of more common challenges and often has their roots in emotional-mental factors.

      We all know that excessive physical activity, poor diet, and too much mental work can lead to fatigue, but did you know that excessive fear, worry, boredom, compulsions, depression, bitterness, anger, jealousy, resentment, noise,

lack of organization, etc., can also lead to this pervasive problem of modern society?

      If you are suffering from fatigue, here are some safe and effective treatments that could be helpful until you locate and eliminate the cause of the problem.

 * Set aside a regular time each day for prayer, Bible